Thursday, August 11, 2011

Top Ten Tips To Lose Belly Fat

Here is a resource of ten great ways to lose belly fat:

1. Eat fat burning foods that help you lose weight just by eating them.

2. Exercise with the tummy cincher, a flat stomach exercise that cinches your stomach like a corset.

3. Eat less sodium, because salt causes water retention that makes you look bloated and puffy, no matter how toned you are or how much you exercise.

4. Wear a belly band or tummy wrap that helps your skin tighten up as you lose weight, or to tighten your skin faster after having a baby.

5. Cut out caffeine…it makes skin look flaccid and takes its toll on your skin and muscle tone over time.

6. Eat more protein- it helps you get a more ripped look to your tummy.

7. Eat more veggies- they are natural diuretics and don't ruin your metabolism or affect your nervous system like caffeine does.

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